cuisine + culture + california

pumpkin seed pesto

We humans are a wasteful bunch, especially when it comes to food.  Think about the last time you threw out half an apple or tossed the skins of your soon-to-be-mashed potatoes.  We’ve been unconsciously trained to follow certain formulas when playing in the kitchen: if the recipe doesn’t call for the entire fruit or vegetable, the remainder belongs in the trash.

Let’s use pumpkins as an example.  Every Halloween you buy a few to carve with your children or your tipsy friends.  Newspapers are spread on the floor, ceremonial knives are brandished, and pretty soon the walls are dripping with bright-orange pumpkin guts.  Ninety percent of those guts end up in the trash.  The rest become wallpaper or hair gel, depending on the number of cocktails poured that evening.  Halloween is great.

But every now and then, some culinary genius decides to save the pumpkin guts for future consumption.  Said genius will wash and dry the seeds, toss them with salt and pepper, and roast them in the oven for a delicious, seasonal snack.  This genius is the opposite of wasteful.



In Latin America, pumpkin seeds are referred to as pepitas.  They have an important role in Mexican cuisine and are a common ingredient in sauces, snacks, and side dishes.  With high levels of protein, iron, zinc, and potassium, pepitas help offset the rather excessive amounts of lard used in traditional Mexican recipes.  A nutritional powerhouse, if you will.

Today’s recipe is a Latin twist on pesto, a traditional Italian sauce that combines olive oil with fresh basil, garlic, Parmesan cheese, and pine nuts.  I made a few substitutions to give it a Mexican flavor and to pay homage to my Southern California roots: cilantro for basil, lime juice for lemon, pepitas for pine nuts.  It’s delicious as a salad dressing or garnishing sauce, or even a marinade for chicken and fish.  I’ve also been caught drinking it straight from the bowl.  No regrets there.

1/2 cup olive oil
1/2 cup roasted pepitas
1 bunch cilantro
1 jalapeño, seeded (optional)
juice of 2 limes
salt and pepper, to taste

Directions:  Combine all ingredients in a blender or food processor.  Process until smooth.  Add salt and pepper, to taste.



3 comments on “pumpkin seed pesto

  1. snati001
    October 31, 2012

    Amazing idea to use pumpkin seeds this way! Looks like it would be great with some fish.

  2. Pingback: Pumpkin Treats « jovinacooksitalian

  3. cathynd95
    November 1, 2012

    Reblogged this on What's For Dinner? and commented:
    Mmmm, this pumpkin seed pesto sounds wonderful!

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


This entry was posted on October 23, 2012 by in FOOD, Mexico, Sauced and tagged , , , , , , , , , , .

a little something to nosh on....

NBC Latino

cuisine + culture + california

Much a Munch

Living. Loving. Munching - A Sydney Food Blog

i am a food blog

cuisine + culture + california

We Call Him Yes!Chef!

"because life is too short to eat crappy food"...Yes!Chef!

Food Republic

cuisine + culture + california

The Other Side of the Tortilla

cuisine + culture + california

The Mija Chronicles

Mexican food and culture, on both sides of the border

%d bloggers like this: